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THE FITNESS OPERATING SYSTEM

KNOW YOURBODY.BUILD YOURSELF.

Training. Nutrition. Progress. Together.

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9:41
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3
You
Your Story
A
ArjunPR Achieved
R
RiyaWorkout Done
R
Rahul7 Day Streak
S
SaraTransformation
N
NehaWeight Loss
Today
CALORIES
2,050 kcal
PROTEIN
140 g
TRAINING
PUSH Day
WATER
2.4 L
Active Challenge
30 Day Fat Loss
14 / 30 days
Continue
Your Feed
K
Kunal Sharma
Mumbai · 2h
PR
Push Day
kunalfit Today I hit a new Bench PR. Progressive overload is doing its magic.
Push Day
PR
100kg × 5Bench Press
4,500kgVolume
68 minsDuration
342 likesView all 28 comments
Trending Challenges
See all
16d left
30 Day Fat Loss12.4k joined
4d left
10k Steps Daily8.7k joined
9d left
100g Protein5.1k joined
52d left
75 Hard3.9k joined
YOUR DAY

WAKE UP.KNOW WHATTO DO.

Your training, calorie target, protein goal, hydration and active challenge — already in one place. Open FITTYn and see exactly what today's work looks like.

No planning. No scattered apps. No guessing.
9:41
Add Buddy
3
You
Your Story
A
ArjunPR Achieved
R
RiyaWorkout Done
R
Rahul7 Day Streak
S
SaraTransformation
N
NehaWeight Loss
Today
CALORIES
2,050 kcal
PROTEIN
140 g
TRAINING
PUSH Day
WATER
2.4 L
Active Challenge
30 Day Fat Loss
14 / 30 days
Continue
Your Feed
K
Kunal Sharma
Mumbai · 2h
PR
Push Day
kunalfit Today I hit a new Bench PR. Progressive overload is doing its magic.
Push Day
PR
100kg × 5Bench Press
4,500kgVolume
68 minsDuration
342 likesView all 28 comments
Trending Challenges
See all
16d left
30 Day Fat Loss12.4k joined
4d left
10k Steps Daily8.7k joined
9d left
100g Protein5.1k joined
52d left
75 Hard3.9k joined
BUILT AROUND YOU

YOUR BODY.YOUR GOAL.YOUR PLAN.

Your goal isn't generic. Your plan shouldn't be either. FITTYn builds your training and nutrition direction around where you are, what you want to achieve and how you actually live.

Goal. Experience. Training days. Gym access. Body data. Nutrition targets.
9:41
MY PLAN
FAT LOSS
Intermediate
74 kg → 68 kg
4 Days / WeekGym Access
Today's Training
PUSH
Chest, Shoulders & Triceps
6Exercises
18Sets
~55mDuration
START WORKOUT
Today's Nutrition
TARGET
2,050 kcal
PROTEIN
140 g
FOCUS TODAY
  • Hit your protein target to support recovery.
  • Keep lunch lighter before afternoon meetings.
  • Hydrate well before your push session.
Your Day
Breakfast
High-protein start
Greek yogurt · Oats · Banana
Lunch
Balanced meal
Chicken or Paneer · Rice · Vegetables
Pre-Workout
Easy energy
Banana · Black Coffee
Dinner
Protein-focused
Paneer or Chicken · Roti · Dal · Vegetables
Built around you. Adjusted as you progress.
PROGRESS

KNOW WHAT'SCHANGING.

YOUR NUMBERS. FINALLY IN ONE PLACE.

Weight. Body fat. BMI. Training volume. Personal records. Streaks. See what changed, understand what's working and know exactly where you stand.

9:41
PROGRESS
THIS MONTH
BODY
BODY WEIGHT
74.0 kg→71.8 kg
-2.2 kg
BODY FAT
22.6%→19.4%
-3.2%
BMI
25.6→24.8
STRENGTH
TRAINING VOLUME
+18%
PERSONAL RECORDS
12 PRs
CONSISTENCY
CURRENT STREAK
21 Days
TRAINING

TRAIN WITHINTENT.

Structured programs built around real exercises. Every set, rep and kilo logged — with your previous work beside the next, so progression is easier to understand.

26 structured programs
400+ movements
Live set logging
Built-in rest timer
Previous-set reference
Workout history
9:41
PROGRAM
Beginner Push/Pull/Legs (Gym Equipment)
Created by Hevy
BeginnerGymGain Muscle3 Routines
Save Program
Description
This beginner program has three weekly workouts: Push (Chest, Shoulders & Triceps), Pull (Back & Biceps) and Legs — built on progressive overload.
Push
6 exercises
Start Push
W
Warm-Up & Mobility
1 set
Barbell Bench Press
5 sets · 4-15 reps
Dumbbell Seated Shoulder Press
3 sets · 12-15 reps
Lever Seated Fly
3 sets · 15-20 reps
Dumbbell Lateral Raise
3 sets · 15-20 reps
Cable Pushdown
3 sets · 15-20 reps
PROGRESSION

EVERY REP.REMEMBERED.

Your last session is already there. See what you lifted, compare today's work and understand how your strength is moving session by session.

Progressive overload shouldn't depend on memory.

9:41
BENCH PRESS
PROGRESSION
LAST SESSION
100 kg × 5
TODAY
102.5 kg × 5
Improvement
+2.5 kg
RECENT SESSIONS
JUL 11
102.5 × 5
102.5 × 5
102.5 × 4
JUL 07
100 × 5
100 × 5
100 × 4
JUL 03
97.5 × 6
97.5 × 5
97.5 × 5
NUTRITION

EAT WITHCLARITY.

See your calorie target, track your macros and log food from a growing nutrition database. Calories, protein, carbs, fats and water — measured against your daily goal.

2,100+ VERIFIED FOODS
Indian nutrition data including INDB & IFCT sources.
9:41
Nutrition
Today
980
kcal left
2,400
Daily Goal
1,420
Consumed
Macros
74
Protein
118 / 160g
67
Carbs
168 / 250g
65
Fat
52 / 80g
53
Water
2.1 / 4L
Quick Add
Egg
Banana
Milk
Rice
Paneer
Whey
Chicken
Search 2,100+ verified foods
Today's Log
Breakfast
2 items
430 kcal
27g protein
Lunch
1 item
520 kcal
42g protein
Dinner
Nothing logged
0 kcal
0g protein
Snacks
1 item
120 kcal
24g protein
CHALLENGES

PROVE ITTO YOURSELF.

Real fitness challenges built around showing up and doing the work. Join a challenge, track your progress and keep the proof.

30 Day Fat Loss
Centurion Club
Iron Strength
Protein Streak
Consistency Challenge
9:41
Challenges
FEATURED
30 days
30 Day Fat Loss
Active
45% complete
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My Active Challenges
45%
30 Day Fat Loss
14/30 days
On Track
62%
Protein Streak
13/21 days
On Track
Discover
All
fat_loss
nutrition
consistency
strength
endurance
Centurion Club
Log 100 workouts
365d
advanced
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Iron Strength
Add 20kg to your big three total
90d
advanced
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10K Steps Daily
Walk 10,000 steps for 30 days
30d
beginner
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YOUR CIRCLE

BETTER WITHSOMEONE WHOSHOWS UP.

No influencer feed. Just a fitness-first circle built around the people you choose to connect with. Share progress, see the work and keep each other showing up.

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FITNESS STORIES

YOUR PROGRESSHAS A STORY.

SHARE THE WORK. NOT THE NOISE.

Finished a workout. Hit a personal record. Completed a challenge. Built a streak. Turn real fitness progress into stories your buddies can see.

9:41
FITNESS STORIES
N
NAITIK2h
NEW PRBENCH PRESS102.5 KG
NEW PERSONAL RECORDPrevious PR: 100 KG
A
ARJUN2h
WORKOUT COMPLETEPUSH DAY55 min
6 Exercises • 18 Sets • 5,240 kg Volume
R
RIYA2h
7 DAY STREAKSHOWED UP.SEVEN DAYS STRAIGHT.
R
RAHUL2h
CHALLENGE PROGRESS30 DAY FAT LOSS15 / 30 DAYS
50% COMPLETE
YOUR PROFILE

EVERYTHINGYOU'VE BUILT.IN ONE PLACE.

Workouts. Personal records. Challenges. Streaks. Progress. Your FITTYn profile is not just a bio. It's a record of the work.

9:41
fittyn_athlete
N
142Workouts
18Records
4Challenges

Naitik

@naitik
Fat Loss (74 kg → 68 kg)
31 Day Streak
PROGRESS
Weight-5.4 kg
Training Volume+22%
RECENT ACHIEVEMENTS
100 WORKOUTS
30 DAY FAT LOSS
100 KG BENCH
RECENT ACTIVITY
Push Day5,240 kg volume
New PRBench Press 102.5 kg
Challenge15 / 30 days
TRAINING.
NUTRITION.
CHALLENGES.
PROGRESS.
PEOPLE.
9:41
Add Buddy
3
You
Your Story
A
ArjunPR Achieved
R
RiyaWorkout Done
R
Rahul7 Day Streak
S
SaraTransformation
N
NehaWeight Loss
Today
CALORIES
2,050 kcal
PROTEIN
140 g
TRAINING
PUSH Day
WATER
2.4 L
Active Challenge
30 Day Fat Loss
14 / 30 days
Continue
Your Feed
K
Kunal Sharma
Mumbai · 2h
PR
Push Day
kunalfit Today I hit a new Bench PR. Progressive overload is doing its magic.
Push Day
PR
100kg × 5Bench Press
4,500kgVolume
68 minsDuration
342 likesView all 28 comments
Trending Challenges
See all
16d left
30 Day Fat Loss12.4k joined
4d left
10k Steps Daily8.7k joined
9d left
100g Protein5.1k joined
52d left
75 Hard3.9k joined
FITTYN

KNOW YOUR BODY.
BUILD YOURSELF.

One place for the work, the numbers and the people who keep you moving.

FITTYn is coming soon.

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